I'll keep this information short and to the point, as walking is relatively straightforward.

Why Walking Works for Facial Angularity

Unlike intense cardio or lifting, walking is low-intensity steady-state (LISS) exercise. Meaning:

-It burns fat consistently without increasing your hunger

-It doesn’t spike cortisol (more conducive to fat burning and not bloating your face)

-It keeps your body in a calm, fat-burning state for longer

The result of these mechanisms is a low-stress experience that burns fat without you noticing.

10,000+ Steps a Day Is The Meta

The more walking you do, the better. There is no upper limit to this until your body tells you enough is enough.

You may know my friend Kyan Stone.

He often walks up to 50,000 steps per day and doesn't track the food he eats, as he burns so much fat through walking. (And yes, this is effective)

You don't need to go crazy and hit 50,000 steps per day, but 10,000 steps daily, at the minimum, and aiming for 20,000 is going to yield massive results.

My Walking Tips

-In the summer, bringing a glass bottle of raw milk or fresh, organic raw coconut water with you on your walk is a highly hydrating and suitable option for the heat.

-Listen to a podcast or any interesting YouTube video whilst walking, or use it as time to think about your goals/life in general

-Walk in social places since this can double as an opportunity to meet new people and especially girls. Oftentimes, I have cold approached girls while on my walk, which serves as another benefit.

-If it is sunny, take your shirt off and utilize the amount of time you are spending outside to get more vitamin D, which will indirectly assist with your facial angularity even more.